I must have struck a chord somewhere because a slew of people commented on my last post. However, there are some things I didn’t say, or didn’t clarify and since I do strive to be
utterly clear (most of the time anyway), I’d like to add a few things! Pilates by definition is mindful exercise. It relies on concentration. Focus. It inherently requires you to immerse your body
and mind in the movements. To my mind, any form of Pilates which asks the student to use less mental exertion is not Pilates. Anyone who has experienced true Pilates knows that …