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	<title>PilateSpeak &#187; Alycea</title>
	<atom:link href="http://realpilates.net/blog/author/alycea-ungaro/feed/" rel="self" type="application/rss+xml" />
	<link>http://realpilates.net/blog</link>
	<description>with Alycea Ungaro</description>
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		<title>Slice of life.  (or how I waste time all day)</title>
		<link>http://realpilates.net/blog/2009/08/22/slice-of-life-or-how-i-waste-time-all-day/</link>
		<comments>http://realpilates.net/blog/2009/08/22/slice-of-life-or-how-i-waste-time-all-day/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 22:02:18 +0000</pubDate>
		<dc:creator>Alycea</dc:creator>
				<category><![CDATA[On Life]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Putter]]></category>
		<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=42</guid>
		<description><![CDATA[To the casual observer, I appear busy.  And to be fair, I want to appear busy.  A part of me is certain that if I appear busy,  I might in fact, be busy.  But most of the time, I’m just puttering.]]></description>
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<p class="MsoNormal"><strong><em>(note to Readers &#8211; while my new blog is built I am blogging all my topics here &#8211; some admittedly non-Pilates as is this entry.)</em></strong></p>
<p class="MsoNormal">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p class="MsoNormal">I have serious time management issues.<span> </span></p>
<p>Let me be perfectly clear.<span> </span>By no means am I suggesting that I get nothing done.<span> </span></p>
<p class="MsoNormal">But sometimes, (maybe more than sometimes), I get . . . nothing done.</p>
<p class="MsoNormal">
<p class="MsoNormal">I have mastered what I call “the Art of the Putter”.</p>
<p class="MsoNormal">I putter at work.<span> </span>I putter around the city.<span> </span>I putter especially well at home.</p>
<p class="MsoNormal">
<p class="MsoNormal">To the casual observer, I appear busy.<span> </span>And to be fair, I want to appear busy.<span> </span>A part of me is certain that if I appear busy,<span> </span>I might in fact, be busy.<span> </span>But most of the time, I’m just puttering.</p>
<p class="MsoNormal">
<p class="MsoNormal">Here’s an example.<span> </span></p>
<p class="MsoNormal">I have been away from my home with my children for a month. You can imagine the amount of luggage that we arrived with. Add to that a month of acquisition and gifts (birthdays and wrat not) and we are a heavily laden group.</p>
<p class="MsoNormal">
<p class="MsoNormal">For the past 2 weeks, I have been packing for the return trip home. Nearly a dozen suitcases, duffels, backpacks and roll-aways are strewn about the house.<span> </span>Some are half packed while others are overflowing.</p>
<p class="MsoNormal">
<p class="MsoNormal">Today is the proverbial 11<sup>th</sup> hour. Tomorrow morning I will drive home – luggage in tow.</p>
<p class="MsoNormal">I have spent the entire day walking from one bag to another, adding items here and there.<span> </span>Each adjustment takes time requiring me to navigate from the laundry room downstairs to the luggage upstairs picking up things along the way and depositing them in the appropriate bag.  You can hear the Putter, can&#8217;t you?</p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal">Periodically I rest. Sometimes I log on to check my email. Distractions weave in and out.</p>
<p class="MsoNormal">
<p class="MsoNormal">However, there has been no significant interruption.<span> </span>No phone calls that had to be tended to or tasks that got in the way.  I’ve managed to spend the entire day on a job that should have taken no more than an hour.</p>
<p class="MsoNormal">Puttering.<span> </span>I simply . . . . <span> </span>putter.</p>
<p class="MsoNormal">
<p class="MsoNormal">It would have been infinitely smarter to bang out the job lickety split and then nap.<span> </span>Or stroll the beach.<span> </span>Or watch TV.<span> </span>Read a book.<span> </span>Get some work done…..anything.</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">I know this.  And yet, I didn’t do any of those things – opting instead to fritter the time away extending the task into a full-day activity. At work this manifests in a totally different way.<span> </span>But the bottom line is my puttering is hampering my productivity.</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal"><strong><em>How do you keep yourself on task?</em></strong></p>
<p class="MsoNormal"><strong><em>Send me your very best tips for time management.</em></strong></p>
]]></content:encoded>
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		<title>Contracts are Signed!</title>
		<link>http://realpilates.net/blog/2009/08/13/contracts-are-signed/</link>
		<comments>http://realpilates.net/blog/2009/08/13/contracts-are-signed/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 23:55:19 +0000</pubDate>
		<dc:creator>Alycea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=37</guid>
		<description><![CDATA[The next step was to have "their people talk to my people" - so the appropriate paperwork could be drawn up.]]></description>
			<content:encoded><![CDATA[<p>Woo-hoo!</p>
<p>Here&#8217;s a funny story.</p>
<p>This week I signed a contract with a major wellness company (hereafter referred to as <em>The Company, or Company</em>).  This was not an accident.  But it was utterly unexpected.  Here&#8217;s the story:</p>
<p>Two years ago I decided I should work with this particular<em> Company</em>. I put out some feelers among friends and colleagues  and quickly procured a lead.  A name and number of a key person at the company I so coveted.  When I finally sat down with my prepared pitch and summoned the nerve to call my contact, the number didn&#8217;t work.  I hung up utterly disheartened.  I did make a few attempts at finding a working number but after each one failed, I simply gave up.  Not sure about next course of action, I relegated the number and the project to my To Do list.</p>
<p>A word about my To Do list.</p>
<p>I am a list girl.  I have made lists since I was a small child.  Lists are comforting to me.  They assure me that all is right with the world and that I am, on a day to day basis, accomplishing something.  When technology became an inextricable part of my day, I established a new To Do list.  Or rather, a To Do email.  Every day I delete completed items from my To Do email and add new ones.  And then I email it to myself.  I do this every day so that the list appears at the top of my Inbox every day.   Type A, you ask?  In fact, I am.  But I digress.  Back to the story.</p>
<p>The project, <em>The Company</em>, the name and number of the contact sat on my To Do email for almost two years.  To be fair, it was pretty far down the list so I didn&#8217;t really see it every day.  But it was there.  A simple scroll function was all I needed to remind myself of the goal.  At least once a week I <em>was</em> reminded.  But nothing came of it.</p>
<p>Fast forward: Last month I got a call from <em>The Company</em>.  It was random and out of the blue. We starting discussing project ideas and several phone calls later it became clear that we both wanted to move forward with a collaboration.  The next step was to have &#8220;their people talk to my people&#8221; &#8211; so the appropriate paperwork could be drawn up.</p>
<p>Emails were exchanged.  Introductions were made.</p>
<p>And who do you think called my agent to initialize a formal contract?</p>
<p>One guess? Yeah, it was him. The &#8220;lead&#8221; that had been sitting on my To Do email for 2 years.</p>
<p>Fate? Karma? Law of Attraction?</p>
<p>All of the above maybe.  But it was worth jotting down how it all came to pass and if I can make just one tiny reccomendation -  if you really want something &#8211; keep it on your To Do list!</p>
]]></content:encoded>
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		<title>Tools of the Trade</title>
		<link>http://realpilates.net/blog/2009/07/31/tools-of-the-trade/</link>
		<comments>http://realpilates.net/blog/2009/07/31/tools-of-the-trade/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 01:20:43 +0000</pubDate>
		<dc:creator>Alycea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=34</guid>
		<description><![CDATA[ 



Teachers use tools.
 
All kinds of teachers in all kinds of disciplines use all kinds of tools.
With respect to exercise - teachers have very specific tools. 
 
Consider the group fitness experience.
 
Walk into any spin or cycling class.
Instructors use the dial on the bike to make you burn.
 
Peek into a body sculpting class.
You&#8217;ll see weights of varying degrees designed to increase your intensity
 
Yoga is no different.
In this [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<div style="font-size: 14pt; font-family: times new roman, new york, times, serif;">
<div style="font-size: 12pt; font-family: times new roman, new york, times, serif;">
<div style="font-size: 14pt; font-family: times new roman, new york, times, serif;">
<div>Teachers use tools.</div>
<div> </div>
<div>All kinds of teachers in all kinds of disciplines use all kinds of tools.</div>
<div>With respect to exercise - teachers have very specific tools. </div>
<div> </div>
<div>Consider the group fitness experience.</div>
<div> </div>
<div>Walk into any spin or cycling class.</div>
<div>Instructors use the dial on the bike to make you burn.</div>
<div> </div>
<div>Peek into a body sculpting class.</div>
<div>You&#8217;ll see weights of varying degrees designed to increase your intensity</div>
<div> </div>
<div><span id="lw_1249002784_0" class="yshortcuts" style="cursor: hand; border-bottom: #0066cc 1px dashed;">Yoga</span> is no different.</div>
<div>In this forum instructors use the tool of time.  Want a deeper workout &#8211; well you&#8217;ll just have to hold that asana longer.  Yes, keep holding.</div>
<div> </div>
<div>Runners have hills to climb,  dancers have the beat to keep and swimmers have the clock.</div>
<div> </div>
<div> </div>
<div>Pilates teachers have no tools.  No obvious ones that would assist in a Group class anyway.</div>
<div> </div>
<div>There is no dial to turn up the intensity, increase the resistance or push the limits.</div>
<div>Unless you consider the box that resides within the teacher&#8217;s throat.</div>
<div> </div>
<div>For a Pilates teacher, your voice is your tool.</div>
<div> </div>
<div>A sampling of what this tool can do:</div>
<div>It yells.</div>
<div>It whispers.</div>
<div>It hisses.</div>
<div>It barks.</div>
<div>It coos.</div>
<div>It cajoles.</div>
<div>It cheers.</div>
<div>It compliments.</div>
<div>It growls.</div>
<div>It screeches.</div>
<div>It directs.</div>
<div>It disciplines.</div>
<div>It motivates and intensifies beyond any single other device.  In fact, if you have other devices, the voice will amplify the effects of those tools.</div>
<div> </div>
<div>It is, the <em>ultimate </em>dial.</div>
<div> </div>
<div>Do your clients a favor and <em>Turn it up</em>!</div>
</div>
</div>
</div>
]]></content:encoded>
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		<title>Daisy Fuentes Teaches Pilates</title>
		<link>http://realpilates.net/blog/2009/07/23/daisy-fuentes-teaches-pilates/</link>
		<comments>http://realpilates.net/blog/2009/07/23/daisy-fuentes-teaches-pilates/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 21:14:44 +0000</pubDate>
		<dc:creator>Alycea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=29</guid>
		<description><![CDATA[


Yes, it’s true, the Pilates technology you’ve been waiting for is about to be released.  Pilates has come to the Wii
, merging fitness and fun in the newest incarnation of mass market health and wellness.  Your teacher is none other than the delightful and engaging Daisy Fuentes.
Wait, what?  Daisy Fuentes? Uh, ok.  Why?
I knew Daisy [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: Verdana;"><span style="font-size: x-small;"></span></span></div>
<div><span style="font-family: Verdana;"><span style="font-size: x-small;"><span style="font-size: medium;"></span></span></span></div>
<p><span style="font-family: Verdana;"><span style="font-size: x-small;"><span style="font-size: medium;"><span style="font-size: 14px;"></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; color: black; font-family: Arial; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">Yes, it’s true, the Pilates technology you’ve been waiting for is about to be released.  Pilates has come to the <span id="lw_1248371125_3"><span class="yshortcuts">Wii</span></span></span></p>
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: small; font-family: Times New Roman;">, merging fitness and fun in the newest incarnation of mass market health and wellness.  Your teacher is none other than the delightful and engaging Daisy Fuentes.</span></span></span></div>
<p><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: small; font-family: Times New Roman;"><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Wait, what?  Daisy Fuentes? Uh, ok.  Why?<br />
I knew Daisy Fuentes </span><span style="font-family: Verdana;"><em><strong><span style="font-family: Arial;">did</span></strong></em></span></span></span></span></span></p>
<div><span style="font-size: small;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-family: Times New Roman;"> Pilates but when did she become a teacher?  Common sense dictates that she must have expanded her credentials and become a trained Pilates instructor.  I mean the corporate bigwigs at Sega wouldn’t have dared to allow her to instruct what will be roughly, oh I don’t know…. </span><em><strong><span style="font-family: Arial;">millions</span></strong></em><span style="font-family: Times New Roman;"> of people for fear of injury.  Hmmm…..maybe not.</span></span></span></span></div>
<p></span></span></span><span style="font-size: small;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-family: Times New Roman;"><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;"><span style="font-family: Times New Roman;">I’m thinking Daisy did not enroll in a certification course and log in hundreds of practice hours so that she could teach you the perfect form and proper execution of the Pilates method.  I’m guessing she didn’t hit the books hard to learn human anatomy</span></span></span></span></p>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;"> or the basics of <span id="lw_1248371125_4"><span class="yshortcuts">exercise physiology</span></span> either.</span></span></span></span></div>
<p></span></span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;">To be clear, I&#8217;m not really picking on Daisy here.  I&#8217;m sure she&#8217;ll make do just fine.  Maybe as good as <span id="lw_1248371125_5"><span class="yshortcuts">Jane Fonda</span></span></span></span></span></p>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;"> even, or the myriad other celebrities that suddenly become fitness experts overnight.  Personally, I just like to believe that my teachers are really teachers and that the experts I let into my life are really experts.  So far as I can tell, Daisy’s claim to fame here is ….her fame.</span></span></span></span></div>
<p></span></span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;">Think for a moment about the people you learned the most from in your life.  </span></span></span></p>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;">Your first grade teacher.  Not famous, I’m sure.  A coach or dance teacher.  Similarly off the radar by media standards.  A professor somewhere along the way.  These people were educators.  Trained not only in their discipline but in the discipline of teaching.  Teaching is a craft.  A skill set not easily learned and one that is very difficult to master.</span></span></span></span></div>
<p></span></span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;">Legend has it that Joe Pilates was not a very good teacher.  </span></span></span></p>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;">He was a remarkable inventor, an unparalleled innovator but none to impressive with his communication skills.  By contrast, his wife Clara is touted as the real teacher at the original Pilates studio.  Her gentle touch and soothing voice are recalled even today by her devoted students.</span></span></span></span></div>
<p></span></span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;">I’m happy that Pilates has come this far and that people worldwide will have the benefit of Pilates in their homes.  </span></span></span></p>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;">It’s thrilling to see the growth of this method still soaring after all these years.  And I guess that celebrities not only endorsing but now branding Pilates as their own is a hallmark of the method’s success.  So what’s next?</span></span></span></span></div>
<p></span></span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;">Will <span id="lw_1248371125_6"><span class="yshortcuts">Miley Cyrus</span></span></span></span></span><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: small; font-family: Times New Roman;"> launch a Teen-ilates DVD?<br />
</span></span></span><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;"><span style="font-size: small; font-family: Times New Roman;">Let’s hope not.<br />
 </span></span></span></span></p>
<p></span></span></span></span> </p>
<p></span></span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em>(Should we look to actors and actresses for our health and wellness in addition to our fashion and lifestyle choices?  Put in your two cents.)</em></p>
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		<title>Teachers, teachers &#8230;everywhere!</title>
		<link>http://realpilates.net/blog/2009/07/20/teachers-teachers-everywhere/</link>
		<comments>http://realpilates.net/blog/2009/07/20/teachers-teachers-everywhere/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 22:02:02 +0000</pubDate>
		<dc:creator>Alycea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alycea Ungaro]]></category>
		<category><![CDATA[On Pilates]]></category>
		<category><![CDATA[Pilates Teacher]]></category>
		<category><![CDATA[Romana Kryzanowska]]></category>
		<category><![CDATA[teacher training]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=22</guid>
		<description><![CDATA["......teacher training programs continue to sprout up.  Just this week a major acquisition was announced ...."]]></description>
			<content:encoded><![CDATA[<p>In 1993 when I began studying with Romana to become a Pilates teacher, things were mighty different.</p>
<p>Every day, I would arrive at 7am ready for my session with the other eager apprentices.  Romana would teach us after which we would embark upon our teaching hours.  Since Romana ended her days at 1pm &#8211; so did we.  In those days, there were no formal requirements for completion.  When you were ready, you were done.  And the investment was less complicated too.  Each day, I would pay Drago at the front desk $45 dollars.  That was it.</p>
<p>Some time later, Sean Gallagher and the Pilates Studio Inc. came into the mix.  Some time after that, they left the picture.  But in between those two events, a plethora of teacher training programs opened up across the country.  Seemingly overnight, small programs, large programs, specialty programs and modular programs afforded the Pilates teacher wanna-be more options than they ever thought possible.</p>
<p>Fast forward to 2009.  The economy is in the toilet.  Pilates studios are struggling nationwide (along with the entire industry of Personal Training) and yet these teacher training programs continue to sprout up.  Just this week a major acquisition was announced which effectively catapults the country&#8217;s biggest certification program into the realm of corporate monoliths and big box businesses.  A far cry from our humble beginnings indeed.</p>
<p>While I don&#8217;t object to the formal or organized or even big certification camps &#8211; I have to wonder, where are all these teachers going to teach?  Shouldn&#8217;t we be guided by simple supply vs. demand guidelines here?  How many more teachers are really necessary to satisfy the market?</p>
<p>This summer at my Tribeca studio is the slowest we&#8217;ve seen in years.  And yet, I recieved no less than 10 resumes from instructors looking for work.  And while many of them were new graduates, a fair amount were from very seasoned teachers.  From where I&#8217;m standing, this doesn&#8217;t bode well for our industry.</p>
<p>Consider this: flooding the market with teachers will likely have the effect of bringing pay rates down for instructors.  As competition stiffens, jobs will often go to teachers who ask for lower salaries.  Is this what we&#8217;ve worked so hard to achieve?</p>
<p>What are your thoughts?</p>
<p>~alycea</p>
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		<title>Pilates is Hard!</title>
		<link>http://realpilates.net/blog/2009/05/12/pilates-is-hard/</link>
		<comments>http://realpilates.net/blog/2009/05/12/pilates-is-hard/#comments</comments>
		<pubDate>Tue, 12 May 2009 00:33:35 +0000</pubDate>
		<dc:creator>Alycea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=18</guid>
		<description><![CDATA["How can you, or anyone for that matter, develop as a teacher without a clear vision of who you seek to be?"]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Apologies first, for the too-long delay.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">You must know however, that it is not that I have <em>nothing</em> to say that causes the long stretches of silence.<span style="mso-spacerun: yes;">  </span>Rather it is that I am overwhelmed with far TOO much to say and cannot imagine whittling my thoughts down to just one lonely topic.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Alas, it must be done so here we go;</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">I had the pleasure of presenting in Toronto in April to a delightful and hungry group of Pilates and Yoga teachers.<span style="mso-spacerun: yes;">  </span>The conference was spectacular in scope and quality.<span style="mso-spacerun: yes;">  </span>I had the distinct pleasure of presenting alongside such Yoga luminaries as Seane Corne and Rodney Yee and even had a few dinners with Pilates superstar Mari Winsor.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">But the event that most inspired me in my three days at the conference was during one of my courses which explored the idea of &#8220;Pushing The Envelope&#8221; within a group Pilates class.<span style="mso-spacerun: yes;">  </span>I had presented this course before but as you know, teaching is an organic process and my outline notwithstanding, the lecture took off slightly to the right, landing still within topic but with a particular bent.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">The thrust?<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">“What type of teacher do you want to be?”</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">I posed the question to the group and was met with wide eyes and tight lips.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">A little prodding produced some single word responses.<span style="mso-spacerun: yes;">  </span>A short list of adjectives from the back of the room.<span style="mso-spacerun: yes;">  </span>Some further mutterings emerged, but nothing definitive.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">And therein may be the problem for our industry.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="mso-spacerun: yes;">How can you, or anyone for that matter, develop as a teacher without a clear vision of who you seek to be?<span style="mso-spacerun: yes;">  </span></span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Here’s a tool I came up with for my Canadian attendees.<span style="mso-spacerun: yes;">  </span>I’d like to share it with you and hope it helps you to find your own vision as an instructor.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Describe, if you will, the exact words a student would use upon leaving one of your classes.<span style="mso-spacerun: yes;">  </span>It can be a phrase, or an expression.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Limit it to 7 words or less.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">For some this is simple.<span style="mso-spacerun: yes;">  </span>For others, I suggest thinking back to when you first fell in love with Pilates.<span style="mso-spacerun: yes;">  </span>Who inspired you?<span style="mso-spacerun: yes;">  </span>What did you say about them?<span style="mso-spacerun: yes;">  </span>What words did you use to describe their teaching?<span style="mso-spacerun: yes;">  </span>Is that the way you want your students to feel?<span style="mso-spacerun: yes;">  </span>If not, how is it different?</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">For the record, yes, the students did ask me for my own answer.  They wanted to know specifically what words I wished to hear my students utter upon their departure.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">My answer, without hesitation, was simple.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">“Pilates is Hard!”.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> Over to you&#8230;&#8230;&#8230;&#8230;..</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><em>Alycea Ungaro</em></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"><em>May, 2009</em></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-spacerun: yes;"><span style="font-size: small; font-family: Times New Roman;">  </span></span></p>
]]></content:encoded>
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		<title>New Year&#8217;s Rant!</title>
		<link>http://realpilates.net/blog/2009/01/17/new-years-rant/</link>
		<comments>http://realpilates.net/blog/2009/01/17/new-years-rant/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 16:48:00 +0000</pubDate>
		<dc:creator>Alycea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=4</guid>
		<description><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Because I haven’t said it, <i>Happy New Year</i>. </font></p><br /><p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&#160;</font></p> <br /><p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">2009 lies before us full of promise and I am burgeoning with plans, resolutions, and visions for the year.<span style="">&#160; </span>Convinced<br />I am already way behind schedule I wanted to share a few thoughts with<br />you to keep you on track as the end of January nears. <span style="">&#160;</span>Why is this a significant time?<span style="">&#160; </span>Sadly because <span style=""></span>a huge percent of people abandon their resolutions by the middle ...
]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Because I haven’t said it, <i>Happy New Year</i>. </font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">2009 lies before us full of promise and I am burgeoning with plans, resolutions, and visions for the year.<span style="">&nbsp; </span>Convinced<br />
I am already way behind schedule I wanted to share a few thoughts with<br />
you to keep you on track as the end of January nears. <span style="">&nbsp;</span>Why is this a significant time?<span style="">&nbsp; </span>Sadly because <span style=""></span>a huge percent of people abandon their resolutions by the middle of February!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">But not you!<span style="">&nbsp; </span>Not this year.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Know why?</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Because you are not going to fall for some random guru of the month making glorious promises that no reasonalbe person could ever fulfill.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">No <span style="background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1232210332_0">cabbage soup diets</span> this year</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">No lofty aspirations of working out 2 hours every day</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">No falling for the newest workout<span style="">&nbsp; </span>- if you look close you’ll see its simply an old workout recycled anyway.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">This<br />
year will be different because I’m about to arm you with some simple<br />
facts that will free you of guilt and put you on an honest path to<br />
wellness.<span style="">&nbsp; </span>Buckle up!<span style="">&nbsp; </span>Why am I doing this?<span style="">&nbsp; </span>Because every January, fitness frauds come out of the woodwork – selling some brand new trend that just. wont. work.<span style="">&nbsp; </span>And frankly, I’m sick of it.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">So here goes!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><b><i><font face="Times New Roman">&nbsp;</font></i></b></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><b><i><font face="Times New Roman">Cardio is fantastic for you!</font></i></b></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman"><i>Unless </i>of<br />
course you are doing it to lose weight and speed up your metabolism –<br />
it which case the ONLY benefit you will realize is however many<br />
calories you burn during your workout.<span style="">&nbsp; </span>Think you’re getting a significant metabolic benefit after your workout?<span style="">&nbsp; </span>‘fraid not!<span style="">&nbsp; </span>The bump is all but insignificant and doesn’t last but a few minutes beyond the treadmill.<span style="">&nbsp; </span><span style="">&nbsp;</span>Don’t believe me?<span style="">&nbsp; </span>Check it our for yourself.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Anyone<br />
who tells you that you have to dance around, run around, or skip hop,<br />
jump or climb around for hours on end is dead wrong?<span style="">&nbsp; </span>Tell them that, the next time you see them ok?<span style="">&nbsp; </span>In fact, tell them I said so!<span style="">&nbsp; </span>And give them my number.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">But don’t just believe me – ask your doctor!!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><b><i><font face="Times New Roman"><span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1232210332_1">Weight training</span> bulks up women.<span style="">&nbsp; </span>Women should only lift <span class="yshortcuts" id="lw_1232210332_2">light weights</span>.</font></i></b></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Uh, no!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Sorry ladies, there is no excuse for avoiding substantial weight , weight bearing or resistance training.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman"><br /></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Want to trim down and tighten up? <span style="">&nbsp;</span>You have one option; weight or <span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1232210332_3">resistance training</span>.<span style="">&nbsp; </span>Whether it’s Nautilus, <span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1232210332_4">Free Weights</span>,<br />
Pilates training on the apparatus or something else, working your<br />
muscles against resistance is the absolute only way to build strength!<span style=""> Which is the only way to build muscle.&nbsp; Which is the ONLY way to burn more calories all day long.&nbsp; One other thing, if you&#8217;d like to avoid things like </span></font><font face="Times New Roman">osteoporosis, get in line behind me and start using something over 3lbs &#8211; puhlease!<span class="yshortcuts" id="lw_1232210332_6"></span> </font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman"><span style=""><br /></span></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Want to speed up your metabolism so it’s cooking when you’re napping?<span style="">&nbsp; </span>Yeah, I thought so. Guess what, it’s not cardio.<span style="">&nbsp; </span>It’s creating more lean muscle mass.<span style="">&nbsp; </span>How?<span style="">&nbsp; </span>Oh right – weight bearing exercises! </font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Are you following me here?</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">And just to bust a few more myths while I have your ear!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">-<b><i>Muscles aren’t really that bright</i></b>.<span style="">&nbsp; </span>They either contract or they don’t.<span style="">&nbsp; </span>You can’t tell the upper abs to work and the lower abs to shut off.<span style="">&nbsp; </span>Your nervous system doesn’t work that way.<span style="">&nbsp; </span>You<br />
CAN leverage your position to allow physics to help you target an area<br />
but you will still fire the entire muscle, no matter what.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">-And speaking of<i> target or <span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1232210332_5">spot reduction</span></i>,<span style="">&nbsp; </span>you’ve heard it before – I’ll tell it again. Spot reduction – not so effective.<span style="">&nbsp; </span>In fact a muscle has pretty much nothing to do with the fat around it – they are not even distant cousins.<span style="">&nbsp; </span>Fat<br />
must be burned off by calories – and while you can tone and strengthen<br />
a muscle – you cannot reduce the fat around it simply by exercising<br />
that specific muscle.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp; <br /></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">If you’re throwing your<span style="">&nbsp; </span>hands up and saying well, what am supposed to do now Alycea?, I’ll<span style="">&nbsp; </span>tell you.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Pick a thing.<span style="">&nbsp; </span>One thing.<span style="">&nbsp; </span>Drink more water.<span style="">&nbsp; </span>Take one workout a week.<span style="">&nbsp; </span>Eat more fruit.<span style="">&nbsp; </span>Pick one simple small thing that you can do – and do it consistently.<span style="">&nbsp; </span>When you have mastered that one thing, add one more thing.<span style="">&nbsp; </span>A habit takes 21 days to build (at least).<span style="">&nbsp; </span>Consistency is the single most important thing in building a healthy life.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">And one final thing;<span style="">&nbsp; </span>go on a workout exploration.<span style="">&nbsp; </span>Try something new every week.<span style="">&nbsp; </span>A new dvd, a new class, your friend’s at home workout – whatever!<span style="">&nbsp; </span>Find the one that’s the most fun for you!<span style="">&nbsp; </span>Because that’s the one you’ll stick with.<span style="">&nbsp; </span>When I found Pilates in 1984 I was hooked for life!<span style="">&nbsp; </span><span style="">&nbsp;&nbsp;</span></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">So there you have it- my New Year’s soapbox!<span style="">&nbsp; </span>Barely edited and from the heart!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">As fitness trainers, we have an obligation to our clients to tell the truth<span style="">&nbsp; </span>-<br />
any trainer who promises you the world with no credentials and no<br />
research to back it up is a trainer you need to run far far away from!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Now, go get started!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font size="3"><b><font face="Garamond">Alycea</font></b></font></p>
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		<title>Welcome!</title>
		<link>http://realpilates.net/blog/2006/10/25/welcome/</link>
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		<pubDate>Wed, 25 Oct 2006 14:44:00 +0000</pubDate>
		<dc:creator>Alycea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=14</guid>
		<description><![CDATA[

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			<content:encoded><![CDATA[<p><P>Finally, a place where we can chat about the Pilates world from an insider&#8217;s perspective.&nbsp; This blog is intended for those who have already dedicated themselves to the field and / or practice of Pilates.&nbsp; Not to say we won&#8217;t at times foray into discussions pertaining to parenting, wellness, and of course, retail therapy.&nbsp; We are after all, just regular folks with a penchant for&nbsp;Pilates!</P></p>
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