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	<title>PilateSpeak &#187; Uncategorized</title>
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	<link>http://realpilates.net/blog</link>
	<description>with Alycea Ungaro</description>
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		<title>Contracts are Signed!</title>
		<link>http://realpilates.net/blog/2009/08/13/contracts-are-signed/</link>
		<comments>http://realpilates.net/blog/2009/08/13/contracts-are-signed/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 23:55:19 +0000</pubDate>
		<dc:creator>Alycea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=37</guid>
		<description><![CDATA[The next step was to have "their people talk to my people" - so the appropriate paperwork could be drawn up.]]></description>
			<content:encoded><![CDATA[<p>Woo-hoo!</p>
<p>Here&#8217;s a funny story.</p>
<p>This week I signed a contract with a major wellness company (hereafter referred to as <em>The Company, or Company</em>).  This was not an accident.  But it was utterly unexpected.  Here&#8217;s the story:</p>
<p>Two years ago I decided I should work with this particular<em> Company</em>. I put out some feelers among friends and colleagues  and quickly procured a lead.  A name and number of a key person at the company I so coveted.  When I finally sat down with my prepared pitch and summoned the nerve to call my contact, the number didn&#8217;t work.  I hung up utterly disheartened.  I did make a few attempts at finding a working number but after each one failed, I simply gave up.  Not sure about next course of action, I relegated the number and the project to my To Do list.</p>
<p>A word about my To Do list.</p>
<p>I am a list girl.  I have made lists since I was a small child.  Lists are comforting to me.  They assure me that all is right with the world and that I am, on a day to day basis, accomplishing something.  When technology became an inextricable part of my day, I established a new To Do list.  Or rather, a To Do email.  Every day I delete completed items from my To Do email and add new ones.  And then I email it to myself.  I do this every day so that the list appears at the top of my Inbox every day.   Type A, you ask?  In fact, I am.  But I digress.  Back to the story.</p>
<p>The project, <em>The Company</em>, the name and number of the contact sat on my To Do email for almost two years.  To be fair, it was pretty far down the list so I didn&#8217;t really see it every day.  But it was there.  A simple scroll function was all I needed to remind myself of the goal.  At least once a week I <em>was</em> reminded.  But nothing came of it.</p>
<p>Fast forward: Last month I got a call from <em>The Company</em>.  It was random and out of the blue. We starting discussing project ideas and several phone calls later it became clear that we both wanted to move forward with a collaboration.  The next step was to have &#8220;their people talk to my people&#8221; &#8211; so the appropriate paperwork could be drawn up.</p>
<p>Emails were exchanged.  Introductions were made.</p>
<p>And who do you think called my agent to initialize a formal contract?</p>
<p>One guess? Yeah, it was him. The &#8220;lead&#8221; that had been sitting on my To Do email for 2 years.</p>
<p>Fate? Karma? Law of Attraction?</p>
<p>All of the above maybe.  But it was worth jotting down how it all came to pass and if I can make just one tiny reccomendation -  if you really want something &#8211; keep it on your To Do list!</p>
]]></content:encoded>
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		<title>Tools of the Trade</title>
		<link>http://realpilates.net/blog/2009/07/31/tools-of-the-trade/</link>
		<comments>http://realpilates.net/blog/2009/07/31/tools-of-the-trade/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 01:20:43 +0000</pubDate>
		<dc:creator>Alycea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=34</guid>
		<description><![CDATA[ 



Teachers use tools.
 
All kinds of teachers in all kinds of disciplines use all kinds of tools.
With respect to exercise - teachers have very specific tools. 
 
Consider the group fitness experience.
 
Walk into any spin or cycling class.
Instructors use the dial on the bike to make you burn.
 
Peek into a body sculpting class.
You&#8217;ll see weights of varying degrees designed to increase your intensity
 
Yoga is no different.
In this [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<div style="font-size: 14pt; font-family: times new roman, new york, times, serif;">
<div style="font-size: 12pt; font-family: times new roman, new york, times, serif;">
<div style="font-size: 14pt; font-family: times new roman, new york, times, serif;">
<div>Teachers use tools.</div>
<div> </div>
<div>All kinds of teachers in all kinds of disciplines use all kinds of tools.</div>
<div>With respect to exercise - teachers have very specific tools. </div>
<div> </div>
<div>Consider the group fitness experience.</div>
<div> </div>
<div>Walk into any spin or cycling class.</div>
<div>Instructors use the dial on the bike to make you burn.</div>
<div> </div>
<div>Peek into a body sculpting class.</div>
<div>You&#8217;ll see weights of varying degrees designed to increase your intensity</div>
<div> </div>
<div><span id="lw_1249002784_0" class="yshortcuts" style="cursor: hand; border-bottom: #0066cc 1px dashed;">Yoga</span> is no different.</div>
<div>In this forum instructors use the tool of time.  Want a deeper workout &#8211; well you&#8217;ll just have to hold that asana longer.  Yes, keep holding.</div>
<div> </div>
<div>Runners have hills to climb,  dancers have the beat to keep and swimmers have the clock.</div>
<div> </div>
<div> </div>
<div>Pilates teachers have no tools.  No obvious ones that would assist in a Group class anyway.</div>
<div> </div>
<div>There is no dial to turn up the intensity, increase the resistance or push the limits.</div>
<div>Unless you consider the box that resides within the teacher&#8217;s throat.</div>
<div> </div>
<div>For a Pilates teacher, your voice is your tool.</div>
<div> </div>
<div>A sampling of what this tool can do:</div>
<div>It yells.</div>
<div>It whispers.</div>
<div>It hisses.</div>
<div>It barks.</div>
<div>It coos.</div>
<div>It cajoles.</div>
<div>It cheers.</div>
<div>It compliments.</div>
<div>It growls.</div>
<div>It screeches.</div>
<div>It directs.</div>
<div>It disciplines.</div>
<div>It motivates and intensifies beyond any single other device.  In fact, if you have other devices, the voice will amplify the effects of those tools.</div>
<div> </div>
<div>It is, the <em>ultimate </em>dial.</div>
<div> </div>
<div>Do your clients a favor and <em>Turn it up</em>!</div>
</div>
</div>
</div>
]]></content:encoded>
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		<title>Daisy Fuentes Teaches Pilates</title>
		<link>http://realpilates.net/blog/2009/07/23/daisy-fuentes-teaches-pilates/</link>
		<comments>http://realpilates.net/blog/2009/07/23/daisy-fuentes-teaches-pilates/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 21:14:44 +0000</pubDate>
		<dc:creator>Alycea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=29</guid>
		<description><![CDATA[


Yes, it’s true, the Pilates technology you’ve been waiting for is about to be released.  Pilates has come to the Wii
, merging fitness and fun in the newest incarnation of mass market health and wellness.  Your teacher is none other than the delightful and engaging Daisy Fuentes.
Wait, what?  Daisy Fuentes? Uh, ok.  Why?
I knew Daisy [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: Verdana;"><span style="font-size: x-small;"></span></span></div>
<div><span style="font-family: Verdana;"><span style="font-size: x-small;"><span style="font-size: medium;"></span></span></span></div>
<p><span style="font-family: Verdana;"><span style="font-size: x-small;"><span style="font-size: medium;"><span style="font-size: 14px;"></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; color: black; font-family: Arial; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">Yes, it’s true, the Pilates technology you’ve been waiting for is about to be released.  Pilates has come to the <span id="lw_1248371125_3"><span class="yshortcuts">Wii</span></span></span></p>
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: small; font-family: Times New Roman;">, merging fitness and fun in the newest incarnation of mass market health and wellness.  Your teacher is none other than the delightful and engaging Daisy Fuentes.</span></span></span></div>
<p><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: small; font-family: Times New Roman;"><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Wait, what?  Daisy Fuentes? Uh, ok.  Why?<br />
I knew Daisy Fuentes </span><span style="font-family: Verdana;"><em><strong><span style="font-family: Arial;">did</span></strong></em></span></span></span></span></span></p>
<div><span style="font-size: small;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-family: Times New Roman;"> Pilates but when did she become a teacher?  Common sense dictates that she must have expanded her credentials and become a trained Pilates instructor.  I mean the corporate bigwigs at Sega wouldn’t have dared to allow her to instruct what will be roughly, oh I don’t know…. </span><em><strong><span style="font-family: Arial;">millions</span></strong></em><span style="font-family: Times New Roman;"> of people for fear of injury.  Hmmm…..maybe not.</span></span></span></span></div>
<p></span></span></span><span style="font-size: small;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-family: Times New Roman;"><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;"><span style="font-family: Times New Roman;">I’m thinking Daisy did not enroll in a certification course and log in hundreds of practice hours so that she could teach you the perfect form and proper execution of the Pilates method.  I’m guessing she didn’t hit the books hard to learn human anatomy</span></span></span></span></p>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;"> or the basics of <span id="lw_1248371125_4"><span class="yshortcuts">exercise physiology</span></span> either.</span></span></span></span></div>
<p></span></span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;">To be clear, I&#8217;m not really picking on Daisy here.  I&#8217;m sure she&#8217;ll make do just fine.  Maybe as good as <span id="lw_1248371125_5"><span class="yshortcuts">Jane Fonda</span></span></span></span></span></p>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;"> even, or the myriad other celebrities that suddenly become fitness experts overnight.  Personally, I just like to believe that my teachers are really teachers and that the experts I let into my life are really experts.  So far as I can tell, Daisy’s claim to fame here is ….her fame.</span></span></span></span></div>
<p></span></span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;">Think for a moment about the people you learned the most from in your life.  </span></span></span></p>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;">Your first grade teacher.  Not famous, I’m sure.  A coach or dance teacher.  Similarly off the radar by media standards.  A professor somewhere along the way.  These people were educators.  Trained not only in their discipline but in the discipline of teaching.  Teaching is a craft.  A skill set not easily learned and one that is very difficult to master.</span></span></span></span></div>
<p></span></span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;">Legend has it that Joe Pilates was not a very good teacher.  </span></span></span></p>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;">He was a remarkable inventor, an unparalleled innovator but none to impressive with his communication skills.  By contrast, his wife Clara is touted as the real teacher at the original Pilates studio.  Her gentle touch and soothing voice are recalled even today by her devoted students.</span></span></span></span></div>
<p></span></span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;">I’m happy that Pilates has come this far and that people worldwide will have the benefit of Pilates in their homes.  </span></span></span></p>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;">It’s thrilling to see the growth of this method still soaring after all these years.  And I guess that celebrities not only endorsing but now branding Pilates as their own is a hallmark of the method’s success.  So what’s next?</span></span></span></span></div>
<p></span></span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;">Will <span id="lw_1248371125_6"><span class="yshortcuts">Miley Cyrus</span></span></span></span></span><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-size: small; font-family: Times New Roman;"> launch a Teen-ilates DVD?<br />
</span></span></span><span style="font-size: medium;"><span style="font-size: 14px;"><span style="font-family: Verdana;"><span style="font-size: small; font-family: Times New Roman;">Let’s hope not.<br />
 </span></span></span></span></p>
<p></span></span></span></span> </p>
<p></span></span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em>(Should we look to actors and actresses for our health and wellness in addition to our fashion and lifestyle choices?  Put in your two cents.)</em></p>
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		<title>Teachers, teachers &#8230;everywhere!</title>
		<link>http://realpilates.net/blog/2009/07/20/teachers-teachers-everywhere/</link>
		<comments>http://realpilates.net/blog/2009/07/20/teachers-teachers-everywhere/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 22:02:02 +0000</pubDate>
		<dc:creator>Alycea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alycea Ungaro]]></category>
		<category><![CDATA[On Pilates]]></category>
		<category><![CDATA[Pilates Teacher]]></category>
		<category><![CDATA[Romana Kryzanowska]]></category>
		<category><![CDATA[teacher training]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=22</guid>
		<description><![CDATA["......teacher training programs continue to sprout up.  Just this week a major acquisition was announced ...."]]></description>
			<content:encoded><![CDATA[<p>In 1993 when I began studying with Romana to become a Pilates teacher, things were mighty different.</p>
<p>Every day, I would arrive at 7am ready for my session with the other eager apprentices.  Romana would teach us after which we would embark upon our teaching hours.  Since Romana ended her days at 1pm &#8211; so did we.  In those days, there were no formal requirements for completion.  When you were ready, you were done.  And the investment was less complicated too.  Each day, I would pay Drago at the front desk $45 dollars.  That was it.</p>
<p>Some time later, Sean Gallagher and the Pilates Studio Inc. came into the mix.  Some time after that, they left the picture.  But in between those two events, a plethora of teacher training programs opened up across the country.  Seemingly overnight, small programs, large programs, specialty programs and modular programs afforded the Pilates teacher wanna-be more options than they ever thought possible.</p>
<p>Fast forward to 2009.  The economy is in the toilet.  Pilates studios are struggling nationwide (along with the entire industry of Personal Training) and yet these teacher training programs continue to sprout up.  Just this week a major acquisition was announced which effectively catapults the country&#8217;s biggest certification program into the realm of corporate monoliths and big box businesses.  A far cry from our humble beginnings indeed.</p>
<p>While I don&#8217;t object to the formal or organized or even big certification camps &#8211; I have to wonder, where are all these teachers going to teach?  Shouldn&#8217;t we be guided by simple supply vs. demand guidelines here?  How many more teachers are really necessary to satisfy the market?</p>
<p>This summer at my Tribeca studio is the slowest we&#8217;ve seen in years.  And yet, I recieved no less than 10 resumes from instructors looking for work.  And while many of them were new graduates, a fair amount were from very seasoned teachers.  From where I&#8217;m standing, this doesn&#8217;t bode well for our industry.</p>
<p>Consider this: flooding the market with teachers will likely have the effect of bringing pay rates down for instructors.  As competition stiffens, jobs will often go to teachers who ask for lower salaries.  Is this what we&#8217;ve worked so hard to achieve?</p>
<p>What are your thoughts?</p>
<p>~alycea</p>
]]></content:encoded>
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		<title>Pilates is Hard!</title>
		<link>http://realpilates.net/blog/2009/05/12/pilates-is-hard/</link>
		<comments>http://realpilates.net/blog/2009/05/12/pilates-is-hard/#comments</comments>
		<pubDate>Tue, 12 May 2009 00:33:35 +0000</pubDate>
		<dc:creator>Alycea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=18</guid>
		<description><![CDATA["How can you, or anyone for that matter, develop as a teacher without a clear vision of who you seek to be?"]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Apologies first, for the too-long delay.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">You must know however, that it is not that I have <em>nothing</em> to say that causes the long stretches of silence.<span style="mso-spacerun: yes;">  </span>Rather it is that I am overwhelmed with far TOO much to say and cannot imagine whittling my thoughts down to just one lonely topic.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Alas, it must be done so here we go;</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">I had the pleasure of presenting in Toronto in April to a delightful and hungry group of Pilates and Yoga teachers.<span style="mso-spacerun: yes;">  </span>The conference was spectacular in scope and quality.<span style="mso-spacerun: yes;">  </span>I had the distinct pleasure of presenting alongside such Yoga luminaries as Seane Corne and Rodney Yee and even had a few dinners with Pilates superstar Mari Winsor.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">But the event that most inspired me in my three days at the conference was during one of my courses which explored the idea of &#8220;Pushing The Envelope&#8221; within a group Pilates class.<span style="mso-spacerun: yes;">  </span>I had presented this course before but as you know, teaching is an organic process and my outline notwithstanding, the lecture took off slightly to the right, landing still within topic but with a particular bent.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">The thrust?<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">“What type of teacher do you want to be?”</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">I posed the question to the group and was met with wide eyes and tight lips.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">A little prodding produced some single word responses.<span style="mso-spacerun: yes;">  </span>A short list of adjectives from the back of the room.<span style="mso-spacerun: yes;">  </span>Some further mutterings emerged, but nothing definitive.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">And therein may be the problem for our industry.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="mso-spacerun: yes;">How can you, or anyone for that matter, develop as a teacher without a clear vision of who you seek to be?<span style="mso-spacerun: yes;">  </span></span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Here’s a tool I came up with for my Canadian attendees.<span style="mso-spacerun: yes;">  </span>I’d like to share it with you and hope it helps you to find your own vision as an instructor.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Describe, if you will, the exact words a student would use upon leaving one of your classes.<span style="mso-spacerun: yes;">  </span>It can be a phrase, or an expression.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Limit it to 7 words or less.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">For some this is simple.<span style="mso-spacerun: yes;">  </span>For others, I suggest thinking back to when you first fell in love with Pilates.<span style="mso-spacerun: yes;">  </span>Who inspired you?<span style="mso-spacerun: yes;">  </span>What did you say about them?<span style="mso-spacerun: yes;">  </span>What words did you use to describe their teaching?<span style="mso-spacerun: yes;">  </span>Is that the way you want your students to feel?<span style="mso-spacerun: yes;">  </span>If not, how is it different?</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">For the record, yes, the students did ask me for my own answer.  They wanted to know specifically what words I wished to hear my students utter upon their departure.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">My answer, without hesitation, was simple.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">“Pilates is Hard!”.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> Over to you&#8230;&#8230;&#8230;&#8230;..</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><em>Alycea Ungaro</em></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"><em>May, 2009</em></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-spacerun: yes;"><span style="font-size: small; font-family: Times New Roman;">  </span></span></p>
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		<title>New Year&#8217;s Rant!</title>
		<link>http://realpilates.net/blog/2009/01/17/new-years-rant/</link>
		<comments>http://realpilates.net/blog/2009/01/17/new-years-rant/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 16:48:00 +0000</pubDate>
		<dc:creator>Alycea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=4</guid>
		<description><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Because I haven’t said it, <i>Happy New Year</i>. </font></p><br /><p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&#160;</font></p> <br /><p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">2009 lies before us full of promise and I am burgeoning with plans, resolutions, and visions for the year.<span style="">&#160; </span>Convinced<br />I am already way behind schedule I wanted to share a few thoughts with<br />you to keep you on track as the end of January nears. <span style="">&#160;</span>Why is this a significant time?<span style="">&#160; </span>Sadly because <span style=""></span>a huge percent of people abandon their resolutions by the middle ...
]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Because I haven’t said it, <i>Happy New Year</i>. </font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">2009 lies before us full of promise and I am burgeoning with plans, resolutions, and visions for the year.<span style="">&nbsp; </span>Convinced<br />
I am already way behind schedule I wanted to share a few thoughts with<br />
you to keep you on track as the end of January nears. <span style="">&nbsp;</span>Why is this a significant time?<span style="">&nbsp; </span>Sadly because <span style=""></span>a huge percent of people abandon their resolutions by the middle of February!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">But not you!<span style="">&nbsp; </span>Not this year.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Know why?</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Because you are not going to fall for some random guru of the month making glorious promises that no reasonalbe person could ever fulfill.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">No <span style="background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1232210332_0">cabbage soup diets</span> this year</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">No lofty aspirations of working out 2 hours every day</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">No falling for the newest workout<span style="">&nbsp; </span>- if you look close you’ll see its simply an old workout recycled anyway.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">This<br />
year will be different because I’m about to arm you with some simple<br />
facts that will free you of guilt and put you on an honest path to<br />
wellness.<span style="">&nbsp; </span>Buckle up!<span style="">&nbsp; </span>Why am I doing this?<span style="">&nbsp; </span>Because every January, fitness frauds come out of the woodwork – selling some brand new trend that just. wont. work.<span style="">&nbsp; </span>And frankly, I’m sick of it.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">So here goes!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><b><i><font face="Times New Roman">&nbsp;</font></i></b></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><b><i><font face="Times New Roman">Cardio is fantastic for you!</font></i></b></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman"><i>Unless </i>of<br />
course you are doing it to lose weight and speed up your metabolism –<br />
it which case the ONLY benefit you will realize is however many<br />
calories you burn during your workout.<span style="">&nbsp; </span>Think you’re getting a significant metabolic benefit after your workout?<span style="">&nbsp; </span>‘fraid not!<span style="">&nbsp; </span>The bump is all but insignificant and doesn’t last but a few minutes beyond the treadmill.<span style="">&nbsp; </span><span style="">&nbsp;</span>Don’t believe me?<span style="">&nbsp; </span>Check it our for yourself.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Anyone<br />
who tells you that you have to dance around, run around, or skip hop,<br />
jump or climb around for hours on end is dead wrong?<span style="">&nbsp; </span>Tell them that, the next time you see them ok?<span style="">&nbsp; </span>In fact, tell them I said so!<span style="">&nbsp; </span>And give them my number.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">But don’t just believe me – ask your doctor!!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><b><i><font face="Times New Roman"><span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1232210332_1">Weight training</span> bulks up women.<span style="">&nbsp; </span>Women should only lift <span class="yshortcuts" id="lw_1232210332_2">light weights</span>.</font></i></b></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Uh, no!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Sorry ladies, there is no excuse for avoiding substantial weight , weight bearing or resistance training.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman"><br /></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Want to trim down and tighten up? <span style="">&nbsp;</span>You have one option; weight or <span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1232210332_3">resistance training</span>.<span style="">&nbsp; </span>Whether it’s Nautilus, <span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1232210332_4">Free Weights</span>,<br />
Pilates training on the apparatus or something else, working your<br />
muscles against resistance is the absolute only way to build strength!<span style=""> Which is the only way to build muscle.&nbsp; Which is the ONLY way to burn more calories all day long.&nbsp; One other thing, if you&#8217;d like to avoid things like </span></font><font face="Times New Roman">osteoporosis, get in line behind me and start using something over 3lbs &#8211; puhlease!<span class="yshortcuts" id="lw_1232210332_6"></span> </font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman"><span style=""><br /></span></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Want to speed up your metabolism so it’s cooking when you’re napping?<span style="">&nbsp; </span>Yeah, I thought so. Guess what, it’s not cardio.<span style="">&nbsp; </span>It’s creating more lean muscle mass.<span style="">&nbsp; </span>How?<span style="">&nbsp; </span>Oh right – weight bearing exercises! </font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Are you following me here?</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">And just to bust a few more myths while I have your ear!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">-<b><i>Muscles aren’t really that bright</i></b>.<span style="">&nbsp; </span>They either contract or they don’t.<span style="">&nbsp; </span>You can’t tell the upper abs to work and the lower abs to shut off.<span style="">&nbsp; </span>Your nervous system doesn’t work that way.<span style="">&nbsp; </span>You<br />
CAN leverage your position to allow physics to help you target an area<br />
but you will still fire the entire muscle, no matter what.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">-And speaking of<i> target or <span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1232210332_5">spot reduction</span></i>,<span style="">&nbsp; </span>you’ve heard it before – I’ll tell it again. Spot reduction – not so effective.<span style="">&nbsp; </span>In fact a muscle has pretty much nothing to do with the fat around it – they are not even distant cousins.<span style="">&nbsp; </span>Fat<br />
must be burned off by calories – and while you can tone and strengthen<br />
a muscle – you cannot reduce the fat around it simply by exercising<br />
that specific muscle.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp; <br /></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">If you’re throwing your<span style="">&nbsp; </span>hands up and saying well, what am supposed to do now Alycea?, I’ll<span style="">&nbsp; </span>tell you.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Pick a thing.<span style="">&nbsp; </span>One thing.<span style="">&nbsp; </span>Drink more water.<span style="">&nbsp; </span>Take one workout a week.<span style="">&nbsp; </span>Eat more fruit.<span style="">&nbsp; </span>Pick one simple small thing that you can do – and do it consistently.<span style="">&nbsp; </span>When you have mastered that one thing, add one more thing.<span style="">&nbsp; </span>A habit takes 21 days to build (at least).<span style="">&nbsp; </span>Consistency is the single most important thing in building a healthy life.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">And one final thing;<span style="">&nbsp; </span>go on a workout exploration.<span style="">&nbsp; </span>Try something new every week.<span style="">&nbsp; </span>A new dvd, a new class, your friend’s at home workout – whatever!<span style="">&nbsp; </span>Find the one that’s the most fun for you!<span style="">&nbsp; </span>Because that’s the one you’ll stick with.<span style="">&nbsp; </span>When I found Pilates in 1984 I was hooked for life!<span style="">&nbsp; </span><span style="">&nbsp;&nbsp;</span></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">So there you have it- my New Year’s soapbox!<span style="">&nbsp; </span>Barely edited and from the heart!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">As fitness trainers, we have an obligation to our clients to tell the truth<span style="">&nbsp; </span>-<br />
any trainer who promises you the world with no credentials and no<br />
research to back it up is a trainer you need to run far far away from!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">Now, go get started!</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font face="Times New Roman">&nbsp;</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><font size="3"><b><font face="Garamond">Alycea</font></b></font></p>
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		<title>Functional Pilates????</title>
		<link>http://realpilates.net/blog/2008/04/13/functional-pilates/</link>
		<comments>http://realpilates.net/blog/2008/04/13/functional-pilates/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 12:10:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=5</guid>
		<description><![CDATA[<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"></font><font face="Times New Roman">September always brings with it a flurry of personnel changes and this September was no

exception.<span style="mso-spacerun: yes">&#160;</span> Departing staff means only one thing to me: auditions!!<span style="mso-spacerun: yes">&#160;&#160;</span></font><font size=

"3"></font><font face="Times New Roman">And so it was that Jan (she whom I affectionately refer to as the boss of everything) and myself sat down to audition the last applicant on our list on a random

Thursday afternoon.&#160;&#160;</font><font size="3"></font><font face="Times New Roman">The teacher was absolutely lovely.<span style="mso-spacerun: yes">&#160;</span> A great eye, a soothing voice,

targeted instruction.<span style="mso-spacerun: yes">&#160;</span> Still new to the craft, ...</font></p>
]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-size: small;"><span style="font-family: Times New Roman;">September always brings with it a flurry of personnel changes and this September was no exception.<span style="mso-spacerun: yes"><br />
</span>Departing staff means only one thing to me: auditions!!<span style="mso-spacerun: yes"><br />
</span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
And so it was that Jan (she whom I affectionately refer to as the boss of everything) and myself sat down to audition the last applicant on our list on a random Thursday afternoon. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
The teacher was absolutely lovely.<span style="mso-spacerun: yes"><br />
</span>A great eye, a soothing voice, targeted instruction.<span style="mso-spacerun: yes"><br />
</span>Still new to the craft, they were able to navigate smoothly through the material with a fair amount of confidence.<span style="mso-spacerun: yes"><br />
</span>Still, there was one little wrinkle.<br />
</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
I didn’t recognize any of the exercises.<span style="mso-spacerun: yes"><br />
Not as Pilates exercises, anyway.<br />
</span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
What’s more, the student (read: “guinea pig”) we assigned to be a willing victim, remained flat on her back for the entire 20 minutes executing a series of exercises which fell into two extremes; either barely perceptible to the naked eye, or extremely basic.<br />
</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
Now, I consider myself fairly well versed in this Pilates stuff.<span style="mso-spacerun: yes"> </span>I’ve been studying since 1982 and I’ve seen a lot of Pilates.<span style="mso-spacerun: yes"> </span>A Lot of Pilates!<span style="mso-spacerun: yes"> </span>If I don’t recognize a single move as part of a Pilates curriculum – well, I think that’s saying something. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"></p>
<p>After 20 minutes of waiting for some recognizable exercise to materialize before me, I had to call a cease-fire.<span style="mso-spacerun: yes"><br />
</span>Call me controlling, but I do feel some obligation to know the material that my clients are paying for.<span style="mso-spacerun: yes"><br />
</span>I’m simply not comfortable walking through the studio and seeing sessions conducted in some type of vague pseudo-exercise mode.<br />
</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
I discussed with the applicant their ideas about Pilates and their philosophy on movement and after some delicate maneuvering, I was informed by the teacher that in their opinion the exercises which had been performed were the most “functional” execution of the Pilates method.<br />
</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
<em>Functional.<br />
</em></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">It’s a buzz word in Pilates.<br />
</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><em>Functional</em> implies useful in everyday life.<span style="mso-spacerun: yes"><br />
</span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><em>Functional</em> implies that the body can use these movements, that the body in fact, needs the movements for the most basic activities.<span style="mso-spacerun: yes"><br />
</span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
As a physical therapist, I understand functional body mechanics.<span style="mso-spacerun: yes"><br />
</span> I’ve not only <em>seen</em> my share of manual therapy whereby patients are trained to recruit their multifidi while prone on a table and being palpated by their therapist, I&#8217;ve also conducted it myself. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"></p>
<p>But Pilates is exercise, right??<br />
</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">If our applicant was using methods to facilitate proper lying down, I’d say they were right on target.<br />
</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">If, on the other hand, they wanted to effect any actual change  in body mechanics, strength, stamina or even alignment, than the routine I saw before me was absolutely NOT functional.<span style="mso-spacerun: yes"><br />
</span>Not by a long shot. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"></p>
<p>I quizzed the instructor about their choices of material and was informed that the certification program had really “empowered” their teachers to make changes to the material and choices about the exercises.<br />
</span></span><span style="font-family: Times New Roman; font-size: small;"><br />
And then I got really irritated.<br />
</span><span style="font-family: Times New Roman; font-size: small;"><br />
Because here’s the thing.<span style="mso-spacerun: yes"> </span>(and it may rustle some feathers, but hey, it’s my opinion). </span><span style="font-family: Times New Roman; font-size: small;"><br />
We are fitness trainers. </span><span style="font-family: Times New Roman; font-size: small;"><br />
Not bodyworkers.<br />
</span><span style="font-family: Times New Roman; font-size: small;"><br />
If you want to be a physical therapist, massage therapist, applied kinesiologist, feldenkreis practitioner or other such thing, go and train for that.<br />
</span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
Pilates is fitness.<span style="mso-spacerun: yes"><br />
</span></span></span><span style="font-family: Times New Roman; font-size: small;">It can be slow, or meticulous or both.<br />
It can be corrective in nature.<span style="mso-spacerun: yes"><br />
</span>It can be incredibly healing (as exercise often is).<span style="mso-spacerun: yes"><br />
</span>But it’s fitness plain and simple.<br />
</span><span style="font-family: Times New Roman; font-size: small;"><br />
I am seeing more and more often our field a push among instructors to self-aggrandise.<span style="mso-spacerun: yes"><br />
</span>A desire to elevate their craft to something more than just exercise.<span style="mso-spacerun: yes"></p>
<p></span>As though teaching exercise isn’t important enough. </span><span style="font-family: Times New Roman; font-size: small;">Well pardon me for saying so…..but basic fitness training is likely the MOST beneficial thing you can do for just about anyone. </span><span style="font-size: small;"><span style="font-family: Times New Roman;">AND I’m offended by teachers who feel that the Pilates method with all it’s variety,l complexity and nuance doesn’t offer enough to their clients to achieve critical benefit in a typical 60 minute session?<span style="mso-spacerun: yes"></p>
<p></span>Where is our self-respect?<span style="mso-spacerun: yes"> </span>What exactly are we trying to accomplish here?</p>
<p></span></span><span style="font-family: Times New Roman; font-size: small;">Now this may sound a little harsh but I’m going to say it anyway because …..what the heck!<span style="mso-spacerun: yes"><br />
</span>Here’s a reality check.<br />
</span><span style="font-family: Times New Roman; font-size: small;"><br />
As fitness trainers, we are the “help”.<span style="mso-spacerun: yes"> </span>The hired help, at that.<br />
</span><span style="font-family: Times New Roman; font-size: small;">We provide a service – that makes us the “help”.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;">I know it’s not flattering sounding but it’s true.<br />
</span><span style="font-family: Times New Roman; font-size: small;"><br />
We are in the business of helping people and we do it for a fee.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;">It’s not medicine; it’s not some other lofty measure.<br />
</span><span style="font-family: Times New Roman; font-size: small;">Some people don’t even think it’s necessary! </span><span style="font-family: Times New Roman; font-size: small;">But it is!<br />
</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;"><br />
It’s the most healthful, most accessible and most necessary thing we can do for our planet.<br />
</span><span style="font-family: Times New Roman; font-size: small;">Get people moving!<br />
</span><span style="font-family: Times New Roman; font-size: small;"><br />
Now why does it have to be more important than that?<br />
</span><span style="font-family: Times New Roman; font-size: small;"><br />
~Alycea<br />
</span><strong><em><span style="font-family: Times New Roman; font-size: small;">Where do you think our craft is going? </span><span style="font-family: Times New Roman; font-size: small;">Leave a comment!</span></em></strong></p>
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		<title>Fusion Follow Up</title>
		<link>http://realpilates.net/blog/2008/04/11/fusion-follow-up/</link>
		<comments>http://realpilates.net/blog/2008/04/11/fusion-follow-up/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 15:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=6</guid>
		<description><![CDATA[I must have struck a chord somewhere because a slew of people commented on my last post. However, there are some things I didn’t say, or didn’t clarify and since I do strive to be

utterly clear (most of the time anyway), I’d like to add a few things! Pilates by definition is mindful exercise. It relies on concentration. Focus. It inherently requires you to immerse your body

and mind in the movements. To my mind, any form of Pilates which asks the student to use less mental exertion is not Pilates. Anyone who has experienced true Pilates knows that ...
]]></description>
			<content:encoded><![CDATA[<p>I must have struck a chord somewhere because a slew of people commented on my last post. <BR><BR>However, there are some things I didn’t say, or didn’t clarify and since I do strive to be utterly clear (most of the time anyway), I’d like to add a few things! <BR><BR>Pilates by definition is <EM>mindful</EM> exercise.<BR>It relies on concentration. <BR>Focus. <BR><BR>It inherently requires you to immerse your body and mind in the movements. <BR>To my mind, any form of Pilates which asks the student to use less mental exertion is not Pilates. <BR><BR>Anyone who has experienced true Pilates knows that the reps are limited because if you are working to capacity in any given move, you couldn’t handle any more reps. <BR><BR>Real Pilates means you will not, <EM>can not </EM>do a lot of reps! <BR><BR>Ergo, if playing music serves only to distract the student so they can do more reps……well, you do the math. <BR><BR>I don’t think doing <EM>less</EM> work so you can do <EM>more</EM> work really adds up. <BR><BR>But call me crazy! <BR><BR>As far as I’m concerned if we took Joe Pilates original exercises and told someone to do the moves exactly as prescribed while counting backward, it just wouldn’t be Pilates anymore. <BR><BR>Fast results require you to <EM>think. <BR></EM><BR>Cycling, aerobics, rock-climbing will all achieve phenomenal results …IF you are focused, attentive and “present”. <BR><BR>This my fellow practitioners, is why I love Pilates! <BR><BR>You can&#8217;t really do it properly if you aren&#8217;t thinking. <BR><EM>Exercise for smart people! <BR></EM>Gotta love that. <BR><BR><EM>Alycea </EM></p>
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		<title>Reflections on a City</title>
		<link>http://realpilates.net/blog/2008/04/10/reflections-on-a-city/</link>
		<comments>http://realpilates.net/blog/2008/04/10/reflections-on-a-city/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 22:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://realpilates.net/blog/?p=7</guid>
		<description><![CDATA[New York , New York <br />

<br />

I always say it takes one to know one – A native New Yorker, that is. <br />

<br />

I had a brand new client last week who after 10 minutes of spontaneous mutual banter I assuredly asked, “Where did you Grow Up?”. <br />

<br />

Before she’d answered “here.” I knew full well she was made of the same stuff I was. <br />

<br />

Born among a resting level of noise that is not found in nature. <br />

Thrust forward at birth into a rapid-fire tempo unmatched in the rest of this great country we ...
]]></description>
			<content:encoded><![CDATA[<p>New York , New York. <BR><BR>I always say it takes one to know one – A native New Yorker, that is. <BR><BR>I had a brand new client last week who after 10 minutes of spontaneous mutual banter I assuredly asked, “Where did you Grow Up?”. <BR><BR>Before she’d answered “here.” I knew full well she was made of the same stuff I was. <BR><BR>Born among a resting level of noise that is not found in nature. <BR>Thrust forward at birth into a rapid-fire tempo unmatched in the rest of this great country we call America. <BR><BR>And, like any born and bred New Yorker; <EM>Expectant</EM>. <BR>Perhaps above all &#8211; expectant. New Yorkers expect things. <BR><BR>They expect to get what they need. <BR>They expect others to expect things of them. <BR>They expect to be….<STRONG>heard.</STRONG> <BR><BR>Expectation may be indigenous to New York City. <BR><BR>As a hub of success and achievement, people don’t come to New York to settle down and raise a family. <BR>Nor do they associate setting up in New York as a quality of life change. <BR><BR>People come to New York to do something. <BR>Not just something – something <EM>important</EM>. <BR>People come to New York to <EM>accomplish</EM> something. <BR><BR>It’s pretty hard to accomplish something if no one is listening to you. <BR><BR>So they practice. <BR>Native New Yorkers practice being <STRONG>heard</STRONG>. <BR><BR>They speak out loud. Loudly. <BR>They voice their displeasure. To perfect strangers. <BR><BR>They talk on their phones in public, read their books out loud on the train, sing while strolling and carry on conversations with coffee cart servers and taxi drivers ad infinitum. <BR><BR>They try to be heard. <BR>They, in fact, make themselves heard – above the din. <BR>And at any cost. <BR>Adding their volume to the organic clamor that defines this Big Apple. <BR><BR>If they persist &#8211; someone, somewhere will take notice. <BR>But more often than not, it’s just another native, recognizing one of their own.</p>
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		<title>Fusion Schmuzion!!</title>
		<link>http://realpilates.net/blog/2008/03/28/fusion-schmuzion/</link>
		<comments>http://realpilates.net/blog/2008/03/28/fusion-schmuzion/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 20:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realpilates.net/blog/?p=8</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">Criminy!!</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">&nbsp;</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">I saw a Pilates segment on the news today that made the hair on the back of my neck stand up and then fall out!</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">&nbsp;</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">What in heaven’s name is going on in the Pilates world?</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">&nbsp;</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">Anyone who can get their hands on a list of Pilates exercises seems compelled to shred it to pieces and then dress it up real “purty-like” with paper and a bow and call it something “new”.<SPAN>&nbsp; </SPAN>Something “better”.<SPAN>&nbsp; </SPAN>More “intense”, they say.</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">&nbsp;</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">Know what I say?</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">Crap!</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">It’s crap.</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">&nbsp;</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">First of all, if Pilates wasn’t already great, you wouldn’t be ripping it off in the first place.<BR></P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">Second, if you have been doing Pilates, and it wasn&#8217;t intense or&nbsp;hard enough for you&#8230;.well then it wasn&#8217;t&nbsp;real Pilates!<BR>&nbsp;</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">And finally, if you’re going to completely deconstruct the method, bastardize it with accessories, and blast mindless, ear-piercing music while you teach, well don’t you dare call it Pilates!<SPAN>&nbsp; </SPAN>Call it calisthenics and let’s move on with it!</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">&nbsp;</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">Mind you, I’ve got no problem with mindless exercise done to bad music.<SPAN>&nbsp; </SPAN>It’s fine by me – I even go to classes like that when I feel like tuning out and just swaying to music.<SPAN>&nbsp; </SPAN></P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">&nbsp;</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">My problem here is with the misrepresentation.</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">&nbsp;</P></p>
<p><P class=MsoNormal style="MARGIN: 0in 0in 0pt">Conning customers in with the promise of Pilates and delivering something completely unrelated is false advertising, an abuse of public trust and an insult to the dedicated professionals who actually do teach Pilates.<BR></P><BR>Pilates police, where are you?&nbsp; Can&#8217;t someone regulate the marketing of senseless and anatomically damaging workouts that are posturing as Pilates and ruining the reputation some of us have worked so hard to build&#8230;.<BR><BR>What do you think?&nbsp; I&#8217;d love to hear from you!!<BR><BR>Alycea<BR></p>
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